512bootcamp
 

Over the past decade, circuit training has become a better-known workout for women. A 2001 study by Williams and Cash and 2004 study by Baylor both showed that it had positive benefits for females with regard to both weight loss and general self-esteem.

FormatCircuit training is designed for maximum flexibility. The exerciser can use exercise machines, 
free weights, resistance bands, or his or her own body weight to create a resistance circuit. 
The circuit consists of nine to 12 exercises that incorporate all of the major muscle groups:
 arms, abs, legs, chest and back. 
The circuit can be executed in any order as long as the exerciser switches muscle groups between each exercise and does not take breaks.
 In some circuit training programs, an added calorie-burning burst is added in through 15- to 30-second cardio circuits, such as jogging or jumping jacks.

Read more: http://www.livestrong.com/article/89310-circuit-training-workouts-women/#ixzz1OM6t3cez





Fit 15 A block of 15 sessions, which you can bring  a friend for half price! 
   This is a great kick start to a fitness regime and will get you moving, 
 increase your stamina and really start to tone you up. 

If you already exercise, the Fit 15 can give you that satisfaction feeling of party freedom , 
try a different think, and bring a friend  alone 
Action Plan  512bootcamp formula

Fusion
Zumba/Zumba toning
Martial Arts
Circuit training
weight training 
Pilates  / Ballets exercices/ 
Yoga Relaxation


  Price :£150 punch card 15 sessions Plus  a friend for only £75 


  The 5-12 
 It includes lots of variety and will increase in intensity as you go through  the weeks. 


for groups 
minimum of participants
12 per classe
maximum  
50 per classe

  Monday-  wednesday-  thuersday 
for  one personne                            £30 week 
or  a group of 10 same days for   £200 Wk 
or group of 20 same days for      £300Wk
or a group of 40 same days for    £400wk        for 12wks


at least three times a week .
**For 12wks how great is this should we do it?
never been done before 

Book in Advance to avoid deception

 from March  /February till August zumba outdoors  
the other months indoors 
(Hamilton House 
Balham)

Available Current list places available ask me contact:
africacavalopreto@yahoo.co.uk

All the information you need is here on the site, but if you want to talk  to us please e mail us your line number.

       after we talked Come along and try a session!   
                                          www.zumba.com       
             to find classe with                                      
              Instructor:Angela Oliveira
Courses are constantly running.  drop your details    

 
Please note that we still need to 'interview' you first!
             

  Where and when ? 

  Early mornings everyday available Spring and summer only** 



 Collier’s Wood 
   Monday\  thursday after lunch in  
   14.00 p.m --14.45 p.m  mix group -

 Monday\  Wednesday\  thursday
 Tooting Bec Common 
  9.30 am --10.15 am   women only** 
11.00 am --12.00 am   Mix group 

-----------------------------------------------------------
Wednesday Evening

 Spring and Summer only***  
Clapham Common    
18.30 p.m--19.30   mix group 


   -------------------------------------------------------------


                                              Saturday Family active  
         “ only spring and summer “***  
      Mix group  
         10.45 a.m --11.45 a.m  

                                   We'll update this page with start dates and any changes, so do keep an eye out!and Zumba!!
                                                                                                            

A long-term investment in yourself **
just if you want Book your place in advance £50 .   
This allows us to keep your place or  keeps your place open for 12 sessions.**(2 free sessions)

Tired of the fads, fitness hype, magic weight loss pills, and false promises? So are we -- that's why we have our martial arts classes.  

Our goal is to provide simple, unbiased advice on muscle tone, getting fit and living healthy.

Improve your fitness with Martial Arts. If you are looking for a routine workout program to help you stay in shape you might want to take a look at the martial arts programs in your area.

Martial arts are all about physical and mental strength, peace and balance. Joining a martial arts class can help you stay in shape and give you an ability that will stay with you forever.

This is a truly complete workout. Every class will help you burn fat and calories and buildup your endurance and strength. A martial arts class can help you burn up to 600 calories an hour!

That means one week of martial arts training can burn off a pound of fat all by itself.

OverviewCircuit training involves a workout made up of short weight-bearing exercises that use medium weights and many repetitions. Each exercise, followed quickly by another that targets a different muscle group, is executed at a different station, with nine to 12 stations making up a complete circuit. The exerciser avoids having to wait for muscles to rest between sets by changing muscle groups and, as a result, the heart rate remains up throughout the workout.

Read more: http://www.livestrong.com/article/89310-circuit-training-workouts-women/#ixzz1OM6QLvdU

Are you bored of your same old gym routine? Are you looking for a fresh and results-driven program while enjoying the great outdoors? Look no further, 512bootcamp  is here!

512 bootcamp (Women’s Outdoor Workout) is a four-week program meeting several times per week depending on the package you choose. 512 bootcamp is for women of all ages, sizes and fitness levels. The workout sessions are structured to suit everyone’s capability and fitness level. The sessions are designed so that you not only enjoy yourself but you also challenge yourself in ways that you didn’t think were possible. So whether you are new to exercise or a self-proclaimed fitness junkie, Women's  512bootcamp Outdoor Workout is for you.

The results are life changing: increased self-confidence, increased strength and endurance, loss of inches and a firmer body. All of this in a supportive, non-threatening, women only team environment. You’ll get fit and make new friendships along the way.

Each day is a different workout and may include strength training, running or power walking, core training, agility training and more to keep your body always guessing. All workouts end with stretching.

Pilates called his method Contrology (from control and Greek -λογία, -logia), because he believed that his method uses the mind to control the muscles.[1] The Pilates method seeks to increase the strength, flexibility and control of the body. Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.

The ballet barre is not only effective for teaching dancers ballet technique, it has recently become the centerpiece in many specialty fitness classes. Although modern dance has its foundation in classical ballet, it is typically performed barefoot, accented by movements that are less fluid and more interpretive in nature. At the barre, this may translate into a flexed foot, as opposed to the classic pointed toe seen in ballet. However, the barre workout emphasis is still the same -- increased flexibility, core strengthening and improved posture.

Read more: http://www.livestrong.com/article/369044-modern-dance-bar-exercises/#ixzz1OM8K0cVZ

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs.