Balham , Wimbledon , South West Zumba with Angela Oliveira
http://www.facebook.com/AngeladeOliveira

ZUMBA Toning

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ZUMBA Toning
ZUMBA Fitness worth the weight...lol!

Ideal for body sculpting...with all the rattling fun.
When it comes to getting in shape, Zumba® Toning raises the bar (or rather the toning stick) with a class designed for the more hardcore Zumba participant. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!

ZUMBA  GOLD

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Low impact ZUMBA classes with great effect.  For deconditioned individuals, older active clients or those with special needs.  (Great for the absolute Zumba class or fitness beginner!)

...and yes, this could be done on a chair as well!

This is the most versatile Zumba Fitness programme as this is catered to the needs of the participants , 

whether upright or on chair/wheelchairs.

Zumba® Gold targets the largest growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant. What stays the same are all the elements the Zumba Fitness-Party is known for: the party-like atmosphere, the zesty Latin music and the sheer vibrance of each class. And that's exactly what active older adults want. They want camaraderie, excitement and fitness as a regular part of their weekly schedule.On the go and ready for adventure, this new wave of retiring baby boomers account for 28 percent of the population and 40 percent of total consumer demand - spending two trillion dollars in goods and services every year. With Americans over the age of 65 expected to double to an astounding 70 million by the year 2040, one in four Americans will be an older adult.

What's more, in the February 2010 issue of IDEA Fitness Journal, research from the Journal of Aging and Physical Activity shows that dancing for the senior population "...can improve aerobic power, lower-body muscular endurance, strength, flexibility, balance, agility and gait speed for older males and females." This means, for active older adults, Zumba® Gold is the perfect fit. 
It's a dance-fitnesss class that feels friendly and, most of all, fun!

Welcome to my page !!

 One 2 One  Dance classes, 
Zumba classes, 
Hen dance parties,
Childrens Birthday Parties
Office parties 
Zumba in DA Club
 If you cant find what your looking for, please contact me with any dance requests and I will hopefully be able to help you out or recommend someone who can.Licenced Instructor and Education Specialist atZumba Fitness.



Friday's   19:30      
ZUMBA in Da Club !!  
                          £10.00 one personne  or 
                          £10.00  for 2  people , yes!
                          Balham
    

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Venue        
   (Hamilton House)
     211 Balham High road
     SW 17 7BQ

ZUMBA Fitness

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ZUMBA Fitness 

is a Latin-International  fitness-based programme.  Saying that, Zumba Fitness itself is not a dance but a collection of carefully formulated movements which are dance-inspired.   

Zumba moves are modified and adapted to incorporate elements for fun and fitness.  The fun and easy moves could easily be followed by everyone.Join the Party!!!When members see a Zumba class in action, they can't wait to give it a try. When they do, they feel their body surge with energy. This Latin-inspired, easy-to-follow, dance-fitness party exhilarates their senses and works all their major groups in a high-energy cardio blast that leaves them invigorated, refreshed and full of life.



Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before participants know it, their abs, arms and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness-Party™. It's easy to do, effective and totally exhilarating. It builds a community in the fitness facility that stays consistent and strong. Members return to Zumba class again and again, bond with other members and become addicted the Zumba experience. 
africacavalopreto@yahoo.co.uk