Zumba® is fun...
it's the type of exercise you'll want to do everyday and feel good about doing it! ▪
 It's different. You probably never thought you'd be exercising to this type of music. 

Zumba' eliminates the work from working out by combining amazing,

 irresistible Latin and international music with dynamic,

 yet simple exercise moves,

 using their unique intermittent training format. 

While 'Zumba'embraces all the fundamental principles of fitness, 

the extraordinary secret behind 'Zumba' is how 'Zumba' magically motivates the body to efficiently burn calories,


 effectively tone all muscle groups, incorporate full range of motion,

 and improve the cardiovascular system.  Fun and music are the two special motivational ingredients.

  Utilizing the natural beat, tempo, and music transitions,

 the 'Zumba' dances seamlessly flow from one toning, strengthening, or cardio move into the next. 

 Participants are constantly engaged and entertained with the variety of rhythms including

 Salsa',                    'Merengue' ,             'Samba', 'Belly Dancing', 'Cumbia',          'Flamenco',    Reggaeton' .
....and

 more! 
Zumba breaks away from the typical 32-count aerobic format and uses the passion of the music as it was meant

 to be experienced. 

 Even those with two left feet are successful in a 'Zumba' class because of the natural flow of the 

simple steps that radiate though the body in synch with the music. 

 'Zumba'is recognized by the world's leading fitness educators,including AFAA, ACE, and CanFitPro.

 With sanctioned training programmes in countries likeChina, Japan, Taiwan, Mexico, the

UnitedKingdom, 

Canada, and Venezuela, 'Zumba' is taking the world by storm  Everyone is invited, 

from teens to  seniors and both women and men.  
Everybody loves 'Zumba'. 
meet you soon. 
Angela Oliveira and  friends

Ditch the work out,Join the party!